14 Natural Remedies for Common Colds and Flu
Hey there, Health Navigators! It's that time of year when colds and flu are making their rounds, and you’re probably tired of sniffling, sneezing, and feeling like you’re running on empty. Fear not! We’ve got some natural remedies to help you battle those symptoms, and we promise to keep it light and fun.

1. Know When Not to Treat Symptoms

Sometimes, those annoying symptoms are actually your body's way of healing. A fever helps to kill viruses by creating a hotter-than-normal environment. And coughing? It clears your breathing passages. So, occasionally, it’s best to let your body do its thing.

2. Blow Your Nose Often (and the Right Way)

Blowing your nose is better than sniffling, but make sure you do it right. Blow gently, one nostril at a time, to avoid sending germs into your ear passages and causing an earache.

3. Treat That Stuffy Nose With Warm Salt Water

Salt-water rinses can break up nasal congestion and remove virus particles. Mix 1/4 teaspoon of salt and baking soda in 8 ounces of distilled water. Use a bulb syringe to squirt it into your nose, and voila—clearer airways!

4. Stay Warm and Rested

Your body is fighting hard, so give it some love by staying warm and rested. This is the perfect excuse to wrap up in a blanket, sip some hot tea, and catch up on your favorite shows. Netflix and chill? More like Netflix and heal!

5. Gargle

Gargling can soothe a sore throat. Mix half a teaspoon of salt in warm water and gargle away. For a bit of variety, try a honey and apple cider vinegar mix. It’s like a spa day for your throat.

6. Drink Hot Liquids

Hot liquids like tea and chicken soup can keep you hydrated and help loosen mucus. Plus, they’re comforting when you’re feeling crummy. Your mug of hot tea is basically a warm hug in a cup.

7. Take a Steamy Shower

A steamy shower can moisturize your nasal passages and help you relax. If you’re too dizzy to stand, sit nearby and enjoy the steam. It’s like turning your bathroom into a mini spa.

8. Use a Salve Under Your Nose

A dab of mentholated salve under your nose can open up breathing passages and soothe irritated skin. Just don’t stick it up your nose—it’s meant for the outside only!

9. Apply Hot or Cold Packs Around Your Congested Sinuses

Whether you prefer heat or cold, applying a pack to your sinuses can relieve congestion. A warm washcloth or a bag of frozen peas works wonders. Just be sure to check the temperature so you don’t shock your sinuses.

10. Sleep With an Extra Pillow Under Your Head

Elevating your head can help relieve congested nasal passages. If stacking pillows feels awkward, try putting them under your mattress for a gentle incline. Sweet dreams!

11. Don’t Fly Unless Necessary

Flying with a cold can mess with your ears due to pressure changes. If you must fly, use a decongestant and keep a nasal spray handy. Chewing gum and swallowing frequently can also help ease the pressure.

12. Eat Infection-Fighting Foods

Stock up on foods that can help fight infections, like bananas and rice, bell peppers, blueberries, carrots, chili peppers, cranberries, mustard, horseradish, onions, and tea. It’s like giving your immune system a delicious boost.

13. Herbs and Supplements

Consider herbs and supplements like vitamin C, echinacea, zinc, elderberry, garlic, ginseng, and andrographis. They might help shorten your cold or flu. Just remember to check with your doctor first, especially if you’re on medication or have health conditions.

14. Keep It to Yourself

While you’re nursing yourself back to health, remember to prevent spreading germs. Cover your mouth when you cough or sneeze, and wash your hands often. It’s the considerate thing to do!

There you have it, Health Navigators—14 natural ways to tackle colds and flu. Remember, if your symptoms are severe or not improving, it's always a good idea to check in with your doctor. Stay healthy, stay happy, and we’ll see you next time!